Sumit got good marks in all the subjects. His father gifted him a laptop. He would like to make Sumit aware of health hazards associated with inappropriate and excessive use of laptop. Help his father to list the points which he should discuss with Sumit.

Sumit got good marks in all the subjects. His father gifted him a laptop. He would like to make Sumit aware of health hazards associated with inappropriate and excessive use of laptop. Help his father to list the points which he should discuss with Sumit.

Sumit's father should discuss the following health hazards associated with inappropriate and excessive use of laptops:

1. Eye Strain

• Explanation: Prolonged screen time can cause eye discomfort and vision problems.

• Prevention: Take regular breaks, follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds), and ensure proper screen brightness.

2. Poor Posture

• Explanation: Sitting incorrectly for long periods can lead to back, neck, and shoulder pain.

• Prevention: Maintain an ergonomically correct posture with feet flat on the ground, back straight, and screen at eye level.

3. Repetitive Strain Injury (RSI)

• Explanation: Overuse of the keyboard and mouse can cause strain injuries to the fingers, wrists, and hands.

• Prevention: Take frequent breaks, use ergonomic accessories, and practice proper typing techniques.

4. Physical Inactivity

• Explanation: Extended periods of sitting can contribute to physical inactivity and related health issues such as obesity and cardiovascular problems.

• Prevention: Incorporate physical activities into daily routine, stretch, and move around regularly.

5. Mental Health Issues

• Explanation: Excessive screen time can lead to mental fatigue, stress, and even depression.

• Prevention: Balance screen time with offline activities, engage in hobbies, and ensure adequate social interactions.

6. Sleep Disturbances

• Explanation: Exposure to blue light from screens can interfere with sleep patterns.

• Prevention: Avoid using the laptop before bedtime, use blue light filters, and follow a regular sleep schedule.

7. Technology Addiction

• Explanation: Dependency on digital devices can lead to addiction, affecting daily life and productivity.

• Prevention: Set time limits on device usage and engage in other productive activities.

By highlighting these points, Sumit's father can help him use his new laptop in a healthy and responsible manner.